{"id":9791,"date":"2022-02-20T18:02:32","date_gmt":"2022-02-20T18:02:32","guid":{"rendered":"https:\/\/clinicaebalaguer.com\/els-millors-i-pitjors-aliments-per-a-les-teves-dents"},"modified":"2022-02-21T21:48:38","modified_gmt":"2022-02-21T21:48:38","slug":"els-millors-i-pitjors-aliments-per-a-les-teves-dents","status":"publish","type":"post","link":"https:\/\/clinicaebalaguer.com\/ca\/els-millors-i-pitjors-aliments-per-a-les-teves-dents","title":{"rendered":"Els millors i pitjors aliments per a les teves dents"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9791\" class=\"elementor elementor-9791 elementor-1317\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90ea007 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"90ea007\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc1a014\" data-id=\"dc1a014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1bdb5f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b1bdb5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p id=\"\" class=\"\">Si ets el que menges, aix\u00f2 \u00e9s encara m\u00e9s cert per a les teves dents i genives. Quan beu i mengeu aliments amb mid\u00f3 o ensucrats, no nom\u00e9s us alimenteu. Tamb\u00e9 est\u00e0s alimentant els g\u00e8rmens (bacteris) que poden causar c\u00e0ries i malalties de les genives a la boca. La placa \u00e9s una pel\u00b7l\u00edcula fina, invisible i enganxosa de bacteris i altres materials. Cobreix totes les superf\u00edcies de totes les teves dents. Quan els sucres o els midons de la boca entren en contacte amb la placa, es formen \u00e0cids. Aquests \u00e0cids poden atacar les dents durant 20 minuts o m\u00e9s despr\u00e9s d&#8217;acabar de menjar. Els atacs repetits poden trencar l&#8217;esmalt dur a la superf\u00edcie de les dents. Aix\u00f2 condueix a la c\u00e0ries dental. Els bacteris de la placa tamb\u00e9 desencadenen una resposta inflamat\u00f2ria. Aix\u00f2 provoca la ruptura de les genives, els ossos i altres estructures de suport de les dents.<\/p>\n<p id=\"\" class=\"\">Alguns aliments conviden a les c\u00e0ries. Altres aliments ajuden a combatre l&#8217;acumulaci\u00f3 de placa. Aqu\u00ed hi ha alguns aliments per buscar i d&#8217;altres per allunyar-se.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127d52f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"127d52f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Els Bons Nois<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ace3b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"17ace3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Fruites i verdures riques en fibra<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f99a4d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"0f99a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p> Els aliments amb fibra ajuden a mantenir netes les dents i les genives, diu l&#8217;Associaci\u00f3 Dental Americana (ADA). Tamb\u00e9 fan que flueixi la saliva. Al costat d&#8217;una bona cura dental a casa, aquesta \u00e9s la vostra millor defensa natural contra les c\u00e0ries i les malalties de les genives. Uns 20 minuts despr\u00e9s de menjar alguna cosa que tingui sucres o midons, la saliva comen\u00e7a a reduir els efectes dels \u00e0cids i els enzims que ataquen les dents. La saliva cont\u00e9 traces de calci i fosfat. Aix\u00ed, tamb\u00e9 restaura els minerals a les zones de les dents que els han perdut pels \u00e0cids bacterians.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1157c7a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1157c7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Formatge, llet, iogurt natural i altres productes lactis<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4ddaf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"5f4ddaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p> El formatge \u00e9s un altre fabricant de saliva. El calci i els fosfats de la llet, el formatge i altres productes lactis ajuden a recuperar els minerals que les dents podrien haver perdut a causa d&#8217;altres aliments. Tamb\u00e9 ajuden a reconstruir l&#8217;esmalt dental.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d414c7b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image-gallery\" data-id=\"d414c7b\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media (min-width:480px) and (max-width:767px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:50%}}@media (max-width:479px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:100%}}<\/style>\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-9791 gallery-columns-2 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"Foto de Diana Polekhina\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODgwMSwidXJsIjoiaHR0cHM6XC9cL2NsaW5pY2FlYmFsYWd1ZXIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wNFwvcV9vX29iLTNueTQuanBnIiwic2xpZGVzaG93IjoiZDQxNGM3YiJ9\" href='https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4.jpg'><img width=\"768\" height=\"512\" src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-30x20.jpg\" class=\"attachment-medium_large size-medium_large cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"dona somrient amb un jersei de punt blanc\" decoding=\"async\" loading=\"lazy\" data-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-768x512.jpg\" data-srcset=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-768x512.jpg 768w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-300x200.jpg 300w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-1024x683.jpg 1024w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-1536x1024.jpg 1536w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-450x300.jpg 450w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-30x20.jpg 30w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4-15x10.jpg 15w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/q_o_ob-3ny4.jpg 1600w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"Foto de Goby\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODgyNywidXJsIjoiaHR0cHM6XC9cL2NsaW5pY2FlYmFsYWd1ZXIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wNFwvN2ZxeTBpZGU1ZTguanBnIiwic2xpZGVzaG93IjoiZDQxNGM3YiJ9\" href='https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8.jpg'><img width=\"768\" height=\"512\" src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-30x20.jpg\" class=\"attachment-medium_large size-medium_large cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"dos raspalls de dents el\u00e8ctrics blancs\" decoding=\"async\" loading=\"lazy\" data-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-768x512.jpg\" data-srcset=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-768x512.jpg 768w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-300x200.jpg 300w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-1024x683.jpg 1024w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-1536x1024.jpg 1536w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-450x300.jpg 450w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-30x20.jpg 30w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8-15x10.jpg 15w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/7fqy0ide5e8.jpg 1600w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"Foto de Caroline LM\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODgxNSwidXJsIjoiaHR0cHM6XC9cL2NsaW5pY2FlYmFsYWd1ZXIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wNFwvcWE5ZnJpaTZzZncuanBnIiwic2xpZGVzaG93IjoiZDQxNGM3YiJ9\" href='https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-30x23.jpg\" class=\"attachment-medium_large size-medium_large cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"home amb camisa blanca assegut a la cadira negra de l&#039;oficina\" decoding=\"async\" loading=\"lazy\" data-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-768x576.jpg\" data-srcset=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-768x576.jpg 768w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-300x225.jpg 300w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-1024x768.jpg 1024w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-1536x1152.jpg 1536w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-400x300.jpg 400w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-30x23.jpg 30w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw-13x10.jpg 13w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/qa9frii6sfw.jpg 1600w\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"Foto de Caroline LM\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODgxMywidXJsIjoiaHR0cHM6XC9cL2NsaW5pY2FlYmFsYWd1ZXIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wNFwvMWxidnJqZWYyamUuanBnIiwic2xpZGVzaG93IjoiZDQxNGM3YiJ9\" href='https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-30x23.jpg\" class=\"attachment-medium_large size-medium_large cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"persona que sost\u00e9 un cable verd i negre\" decoding=\"async\" loading=\"lazy\" data-sizes=\"auto\" data-ls-sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-768x576.jpg\" data-srcset=\"https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-768x576.jpg 768w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-300x225.jpg 300w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-1024x768.jpg 1024w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-1536x1152.jpg 1536w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-400x300.jpg 400w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-30x23.jpg 30w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je-13x10.jpg 13w, https:\/\/clinicaebalaguer.com\/wp-content\/uploads\/2021\/04\/1lbvrjef2je.jpg 1600w\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b1b21 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"c0b1b21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Tes verds i negres<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8576a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6c8576a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aquests tes contenen polifenols que interactuen amb els bacteris de la placa. Aquestes subst\u00e0ncies maten o frenen els bacteris. Aix\u00f2 evita que els bacteris creixin o produeixin \u00e0cids que ataquen les dents. Depenent del tipus d&#8217;aigua que utilitzeu per preparar el te, una tassa de te tamb\u00e9 pot ser una font de fluor.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e4330 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"36e4330\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Xiclet sense sucre<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac62a7 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"8ac62a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aquest \u00e9s un altre gran fabricant de saliva que elimina les part\u00edcules d&#8217;aliment de la boca.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cf6ea cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"67cf6ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Aliments amb fluor<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1809c9c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1809c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L&#8217;aigua potable fluorada, o qualsevol producte que feu amb aigua fluorada, ajuda a les vostres dents. Aix\u00f2 inclou els sucs en pols (sempre que no continguin molt sucre) i les sopes deshidratades. Els aliments preparats comercialment, com ara productes av\u00edcolas, marisc i cereals en pols, tamb\u00e9 poden donar fluor.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10e0ac cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"d10e0ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Els Dolents<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf7568 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"cdf7568\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Caramels i llaminadures enganxosos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b2b49 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"f1b2b49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si menges dol\u00e7os, opta per aquells que es treuen de la boca r\u00e0pidament. Aix\u00ed que els polzes cap avall per les piruletes, els caramels i les pastilles per a la tos que tenen sucre refinat. Els efectes de la xocolata en la prevenci\u00f3 de c\u00e0ries s&#8217;han promocionat \u00e0mpliament (en gran part per estudis finan\u00e7ats per la ind\u00fastria dels dol\u00e7os). Aix\u00f2 no s&#8217;ha demostrat del tot. Per\u00f2 l&#8217;ADA afirma que la xocolata es renta les dents m\u00e9s r\u00e0pidament que altres caramels. La xocolata negra (70% de cacau) t\u00e9 alguns beneficis per a la salut. Alguns estudis han demostrat que la xocolata no \u00e9s tan dolenta com altres llaminadures ensucrades.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b5b22 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-testimonial\" data-id=\"81b5b22\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-testimonial-wrapper{overflow:hidden;text-align:center}.elementor-testimonial-wrapper .elementor-testimonial-content{font-size:1.3em;margin-bottom:20px}.elementor-testimonial-wrapper .elementor-testimonial-name{line-height:1.5;display:block}.elementor-testimonial-wrapper .elementor-testimonial-job{font-size:.85em;display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta{width:100%;line-height:1}.elementor-testimonial-wrapper .elementor-testimonial-meta-inner{display:inline-block}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image{display:table-cell;vertical-align:middle}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image img{width:60px;height:60px;border-radius:50%;-o-object-fit:cover;object-fit:cover;max-width:none}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-image{padding-right:15px}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-details{text-align:left}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{margin-bottom:20px}<\/style>\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>Quan beu i mengeu aliments amb mid\u00f3 o ensucrats, no nom\u00e9s us alimenteu. Tamb\u00e9 est\u00e0s alimentant els g\u00e8rmens (bacteris) que poden causar c\u00e0ries i malalties de les genives a la boca.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Dra. Elisha Phelan<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385d068 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"385d068\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Aliments amb mid\u00f3 que es poden enganxar a la boca<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d26c4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"09d26c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Els pans suaus i les patates fregides, per exemple, poden quedar atrapats entre les dents. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad360c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"3ad360c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Refrescos carbonatats<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c96633 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1c96633\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aquestes begudes s\u00f3n la principal font de sucre afegit entre els nens i els adolescents. Estan carregats de sucre. I la majoria de refrescos tenen \u00e0cids fosf\u00f2rics i c\u00edtrics que desgasten l&#8217;esmalt dental.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0707f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1b0707f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Subst\u00e0ncies que assequen la boca<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1697add cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1697add\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p> Aquests inclouen l&#8217;alcohol i molts medicaments. Si els medicaments s\u00f3n la causa, parleu amb el vostre prove\u00efdor d&#8217;atenci\u00f3 dental per obtenir un esbandida amb fluor o un gel amb fluor per rentar-vos les dents.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7227a elementor-widget-divider--view-line cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-divider\" data-id=\"9e7227a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider 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var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25698e4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"25698e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Article original (font):<\/b> University of Rochester Medical Center. <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=4062\">Llegeix aqu\u00ed<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mira un atac de cor com una oportunitat per tornar a centrar-te en h\u00e0bits saludables i controlar els teus factors de risc per a futures malalties cardiovasculars.<\/p>\n","protected":false},"author":1,"featured_media":9418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[108,101],"tags":[110,109,96],"yoast_head":"<!-- This site is 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